Shoot-It Options

Junior Hoops

Spring Skills

Summer Skills

Hoop School- Pella

Shooting School

Wed Early Out Skills

Holiday Hoops

Top 64 Summer League

 

 

 

If you are interested in Shoot-It coming to your school next summer, please contact Doug Diers. dougdiers@hotmail.com, 515-450-7302 

 

 

2019 Spring Skills Workouts

This program will stretch you as a player. Skill development and performance advancements are the keys to an off season workout.

When: Monday and Thursdays after school. Starts Monday March 18 - April 25 (6 week program) 
Who:
 Grades 4-7 (7:00-8:00pm) Grades 8-12 from (8:00-9:00pm)
Where: PRC Health & Fitness
Cost: $125

Workout Breakdown

0-10 Full Court Drills (Cone drills, footwork drills, jump rope, agiltiy and flexibility)

10-20 Ball Handling

20-45 Shooting Drills

45-60 1 on 1, 2 on 2, 3 on 3 Games

The following will be covered:

  • Speed & Footwork training
  • Ball handling
  • Agility and Flexibility
  • Ladder workouts
  • Game Situation Shooting
  • Jump Rope
  • Face Up Shooting
  • Shooting Fundamentals
  • Jab step series
  • 3 Point Shooting
  • Post Moves
  • Defensive Footwork
  • Spot up Shooting
  • Free Throw Shooting
  • Passing
  • Shooting off the Dribble
  • Shooting off Screens
  • Reading Screens
  • Cone Drills