Summer Locations & Dates

Boone- June 4, 11, 18, 25 July 2

Webster City-June 4, 11, 18, 25 July 2

Pella- June 5, 12, 19, 26 July 3

Atlantic- May 30, June 6, 13, 20, 27

Red Oak- May 30 June 6, 13, 20, 27

Carroll- May 31 June 7, 14, 21, 28

Jefferson- May 31 June 7, 14, 21, 28

Norwalk- June 1, 8, 15, 22, 29

Marshalltown-

Newton-

Cardinal-

Knoxville-

Algona- July 5, 12, 19, 26 Aug 2

Boyer Valley- July 6, 13, 20, 27 Aug 3

 

Spring Skills n Drills Workouts

 

This program will stretch you as a player. Skill development and performance advancements are the keys to an off season workout. It’s about results and making you better and that’s what Spring Skills n Drills workouts will do! If you’re not working at your game to the utmost of your ability, there will be someone out there with equal ability who is. And one day you’ll play each other, and he will have the advantage. Don’t let that happen to you.

When: Monday and Thursday nights. Starts March 5th - April 12th (6 week program) 
Who: Grades 6-8 (3:45-4:45pm) Grades 9-12 from (4:45-5:45pm)
Where: Pella Works Systems & Fitness
Cost: $150 (Max 12 players per session)

The following will be covered:

  • Speed & Footwork training
  • Ball handling
  • Agility and Flexibility
  • Ladder workouts
  • Game Situation Shooting
  • Jump Rope
  • Face Up Shooting
  • Shooting Fundamentals
  • Jab step series
  • 3 Point Shooting
  • Post Moves
  • Defensive Footwork
  • Spot up Shooting
  • Free Throw Shooting
  • Passing
  • Shooting off the Dribble
  • Shooting off Screens
  • Reading Screens
  • Cone Drills