Summer Options

Hoops School-Pella

Shooting School

Skills Academy

Summer Skills

King of the Court

Top 64 Summer League

Tulip Time Tip Off

 

 

If you are interested in Shoot-It coming to your school next summer, please contact Doug Diers. dougdiers@hotmail.com, 515-450-7302 

 

 

Summer Skills Workouts- 2018

                            Monday/Thursdays--June 4 - July 26  (8 weeks)

                            2 workouts weekly

                            Grades 4-7 (7:00pm-8:00pm)

                            Grades 8-12 (8:00pm-9:00pm)

                            Cost: $200

                            Pella Rec Center in Pella

This academy will stretch you as a player. Skill development and performance advancements are the keys to an off-season workout.  It’s about results and making you better and that’s what the Summer Skills will do. 

The workouts will be conducted by Doug Diers. Each 60 minute workout will be intense from start to finish. They will not be easy. If you are looking to stretch yourself and your abilities, this is for you.

Workout Breakdown

0-10 Full Court Drills (Cone drills, footwork drills, jump rope, agiltiy and flexibility)

10-20 Ball Handling

20-45 Shooting Drills

45-60 1 on 1, 2 on 2, 3 on 3 Games

The following will be covered:

  • Speed & Footwork training
  • Ball handling
  • Agility and Flexibility
  • Ladder workouts
  • Game Situation Shooting
  • Jump Rope
  • Face Up Shooting
  • Shooting Fundamentals
  • Jab step series
  • 3 Point Shooting
  • Post Moves
  • Defensive Footwork
  • Spot up Shooting
  • Free Throw Shooting
  • Passing
  • Shooting off the Dribble
  • Shooting off Screens
  • Reading Screens
  • Cone Drills