Shoot-It Options

Junior Hoops

Spring Skills

Summer Skills

Hoop School- Pella

Shooting School

Wed Early Out Skills

Holiday Hoops

Top 64 Summer League




If you are interested in Shoot-It coming to your school next summer, please contact Doug Diers., 515-450-7302 



Summer Skills Workouts- 2019

                            Tuesday/Thursdays--June 4 - July 25  (8 weeks)

                            2 workouts weekly

                            Grades 4-7 (7:00pm-8:00pm)

                            Grades 8-12 (8:00pm-9:00pm)

                            Cost: $200 for the summer or $125 for 1 month

                            PRC Health & Fitness in Pella

This academy will stretch you as a player. Skill development and performance advancements are the keys to an off-season workout.  It’s about results and making you better and that’s what the Summer Skills will do. 

The workouts will be conducted by Doug Diers. Each 60 minute workout will be intense from start to finish. They will not be easy. If you are looking to stretch yourself and your abilities, this is for you.

Workout Breakdown

0-10 Full Court Drills (Cone drills, footwork drills, jump rope, agiltiy and flexibility)

10-20 Ball Handling

20-45 Shooting Drills

45-60 1 on 1, 2 on 2, 3 on 3 Games

The following will be covered:

  • Speed & Footwork training
  • Ball handling
  • Agility and Flexibility
  • Ladder workouts
  • Game Situation Shooting
  • Jump Rope
  • Face Up Shooting
  • Shooting Fundamentals
  • Jab step series
  • 3 Point Shooting
  • Post Moves
  • Defensive Footwork
  • Spot up Shooting
  • Free Throw Shooting
  • Passing
  • Shooting off the Dribble
  • Shooting off Screens
  • Reading Screens
  • Cone Drills